As the research suggests,  happiness comes from social relationships, enjoyable work, fulfilment, a sense that life has meaning and joining civic and other groups.  The ideally happy man has  is optimistic, does not ruminate unreasonably over negative events, is living in a democratic society ,  is at least slightly extroverted and has social confidants and relationships, is married and regularly enjoys sexual intercourse. 

Wow! - too much to ask?

Thankfully, each of us is born with our unique fingerprints and a prescription of what works for some, fails for others. Whatever it is that we seek, here's a way out of the maze to heal and help. Go to happiness exercises and eastern logic and learn these simple happiness skills.

Instant happiness can be enjoyed by attending a laughteryoga session held with www.yogalaff.com, but one way or another you can change your profile.